With boiled eggs, you can lose weight successfully! Gain knowledge
The hard-boiled egg weight loss method recommended today is suitable for many people who want to lose weight.
How to do the poached egg weight loss method for better results
1. Grasp the time to boil eggs
In the boiled egg diet, the most important thing is to eat boiled eggs. Boiled eggs are not as long as possible. Eggs that have been boiled for too long will take longer to digest in the human body. Therefore, if you want to have a good weight loss effect, the eggs are best boiled in a pot under cold water for 5-7 minutes. Only in this way can it be ensured that the egg nutrition will not be lost and the body will absorb it faster.
2. Pair with other foods
Boiled eggs + yogurt: Both eggs and yogurt can promote gastrointestinal peristalsis, help digestion, relieve constipation, and have the effect of losing weight. Moreover, the combination of boiled eggs and yogurt can increase satiety, reduce food intake, and reduce calorie intake to achieve the effect of weight loss.
Boiled egg + cucumber: Fresh cucumber contains propylene glycol, which can be converted into fat by printing sugars, and it is also rich in cellulose, which can promote gastrointestinal peristalsis and promote bowel movements. Eating cucumber after eating boiled eggs can replenish water and increase the feeling of fullness. The weight loss effect is also excellent.
Boiled eggs + fruits and vegetables: The weight loss effect of boiled eggs and fruits and vegetables is the best. Generally, when using the method of weight loss with boiled eggs, the main food is boiled eggs, and then combined with fruits and vegetables. Poached eggs can produce a feeling of fullness without losing nutrients. In addition, they can use the fiber in fruits and vegetables to help detoxify and reduce weight.
3. Lose weight with exercise
When using the boiled egg weight loss method, although the weight loss is based on the boiled egg diet, you do not have to forget to match the corresponding exercise to enhance the weight loss effect. Don't choose intense exercises. It is best to do some lighter aerobic exercises, such as yoga, swimming, Pilates, brisk walking, cycling, etc.
4. Each time is controlled within two weeks
The boiled egg weight loss method requires eating boiled eggs every day, but eating too much boiled eggs may cause gastrointestinal side effects, leading to constipation. Therefore, it is best to control the weight loss time of a boiled egg within two weeks, and perform the next time at intervals, preferably once a month.
Recommend hard-boiled egg weight loss recipe
Boiled egg weight loss method one
Breakfast: 1 to 2 hard boiled eggs, 1 cup of sugar-free and milk-free pure black coffee, 1 fresh grapefruit.
Lunch: 2 hard boiled eggs, 1 tomato, 1 cup of sugar-free and milk-free pure black coffee (or homemade tea).
Dinner: 2 hard boiled eggs, 1 vegetable salad, 1 fresh grapefruit, 1 piece of low-calorie toast.
Boiled egg weight loss method 2
Breakfast: 1 to 2 hard-boiled eggs, 1 fresh grapefruit, 1 cup of sugar-free and milk-free pure black coffee.
Lunch: 2 hard boiled eggs, 1 tomato, 1 spinach, 1 cup of homemade tea.
Dinner: 1 steak, cucumber, tomato, lettuce, celery.